Province : Ontario & Unregulated provinces

As a European native raised in an anti-racist household and embracing influences from Spanish, Middle Eastern, and Asian cultures, I was immersed in the diverse landscape of the Niagara Region of Ontario, Canada. My journey in psychology began at an early age, marked by a natural affinity for the subject. Drawing from a rich background spanning over a decade in the public sector, I transitioned to private practice, as a Registered Psychotherapist (R.P.) with the CRPO, a Master in Counselling Psychology (M.A.C.P.) and a Registered Social Service Worker (R.S.S.W.) with the OCSWSSW, an EMDR Certified Therapist and an EMDRIA Approved Consultant.

At the heart of my therapeutic approach lies a foundation of bottom-up methodology, specializing in the nuanced processing of traumatic experiences. I leverage leading-edge techniques, including Eye Movement Desensitization and Reprocessing (EMDR), alongside other somatic methods like Deep Brain Reorienting (DBR) to facilitate in a gentle release of shock and/or pain stemming from various forms of trauma. From my own experience, I can personally attest to the transformative power of both EMDR and DBR therapies. Having undergone these distinct yet complementary approaches, I have witnessed their profound effectiveness in facilitating deep healing and lasting relief. EMDR and DBR, as separate client-centered therapies, not only supported my healing journey but also continue to empower me to thrive.

My primary mission is to empower clients to achieve their full potential in the social, biological, psychological, and spiritual aspects of their lives. The transformative potential of empowering individuals can spark a ripple effect of holistic wellbeing, enriching global communities with enhanced quality of life.

I draw a profound fulfillment from collaborating with others to achieve their life goals, experiencing deep personal and professional satisfaction from witnessing their growth and success. My belief in supporting others to reach their potential is not just a privilege but the most fulfilling aspect of my work, surpassing what one might experience in any other profession.

Province : Ontario & Unregulated provinces As a European native raised in an anti-racist ho... Read More

Meet Nika

Nika is currently completing her Master of Arts in Spiritual Care & Psychotherapy at Wilfrid Laurier University. She holds an Honours Bachelor of Applied Psychology in Human Behaviour with a Concentration in Autism and Behavioural Science from McMaster University. She has also completed an Emotionally Focused Therapy (EFT) Externship through ICEEFT and holds certification in Applied Suicide Intervention Skills Training (ASIST).

Nika specializes in supporting clients experiencing anxiety, depression, self-esteem challenges, personal identity and growth concerns, life transitions, perfectionism, relationship issues, grief and loss, as well as communication and boundary difficulties.

Her therapeutic approach is warm, collaborative, and client-centered. Nika integrates Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavior Therapy (DBT) to create a supportive and tailored experience that meets each client where they are. She is passionate about helping individuals deepen their self-understanding, build emotional resilience, and navigate life’s challenges with clarity and confidence.

Meet Nika Nika is currently completing her Master of Arts in Spiritual Care & Psychotherapy ... Read More

Riffat Yusaf, Registered Psychotherapist (RP, OAMHP, CHT)

Riffat is a Registered Psychotherapist with over 10 years of experience working with diverse populations across a wide range of mental health concerns.

Her areas of specialization include children’s therapy, depression, and trauma/PTSD. She is certified in several evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness-based approaches, and Hypnotherapy.

Riffat works with individuals across the lifespan—children, adolescents, adults, and seniors—and also offers family and group sessions. She provides therapy both in-person at our Nepean and Kanata locations, as well as online for clients seeking virtual care.

Riffat offers therapy in English, Hindi, Punjabi, and Urdu, creating a supportive, inclusive, and culturally responsive therapeutic environment tailored to each client’s unique needs.

Riffat Yusaf, Registered Psychotherapist (RP, OAMHP, CHT) Riffat is a Registered Psychotherapist... Read More

With over 20 years of experience, I provide compassionate, evidence-informed counselling for adults navigating complex trauma, life transitions, anxiety, and relationship challenges. My primary focus is working with individuals, including first responders and veterans, who are carrying the impact of cumulative or long-standing trauma.

I offer both Christian faith-based counselling and secular therapy, honouring each client’s values and worldview. Whether you are seeking clinically grounded trauma work or would like to integrate your faith into the healing process, our work together will be tailored to you.

I also support couples looking to strengthen communication, rebuild trust, and reconnect.

My approach is relational, grounded, and trauma-informed. Healing is possible—and you don’t have to do it alone.

With over 20 years of experience, I provide compassionate, evidence-informed counselling for adul... Read More

Accepting clients from : British Columbia and Ontario

Abi Cherian, a seasoned Registered Social Worker specializing in the Medical and Psychiatric fields, draws profound inspiration from Richard Bach’s evocative words: “What the caterpillar calls the end of the world, the master calls a butterfly.”

Abi empathizes with the profound weight of mental health challenges such as anxiety, depression, trauma, and addiction, which often veil one’s inner turmoil in silence. Understanding that emotions can often overwhelm to the point of hindering verbal expression, Abi’s therapeutic approach is deeply rooted in a relationship-centred strategy, urging clients to confront their needs candidly.

By creating a nurturing space where diverse forms of expression are welcomed, Abi provides a soothing balm, easing the burden of anxiety and depression symptoms. Specializing in individual therapy, Abi addresses a wide spectrum of concerns, including depression, anxiety, trauma, anger management, and relationship dynamics.

Whether triggered by life’s sudden upheavals, complex familial dynamics, profound grief, or pervasive feelings of anxiety and depression, Abi extends a compassionate hand to guide clients towards a more stable equilibrium. With eager anticipation, Abi embarks on each therapeutic journey, dedicated to facilitating healing and self-discovery alongside those seeking solace and growth.

Accepting clients from : British Columbia and Ontario Abi Cherian, a seasoned Registered Social ... Read More

Registered Psychotherapist (Qualifying) with over nine years of counselling and crisis-support experience in Nunavut. He specializes in supporting individuals dealing with trauma, anxiety, addictions, grief, and emotional dysregulation.

Jonah offers a straightforward and practical approach to counselling, helping clients make sense of their experiences and discover real, lasting solutions. Clients appreciate his honesty, calm presence, and ability to bring clarity to challenging situations. Whether someone is facing stress, relationship difficulties, or simply feels stuck in life, Jonah focuses on helping them move forward with confidence and purpose.

Registered Psychotherapist (Qualifying) with over nine years of counselling and crisis-support ex... Read More

Meet John Stea, Registered Psychotherapist (Qualifying)

John Stea is a dedicated psychotherapist currently completing his Master’s degree in Counselling Psychology, with specialized training in addiction studies. Passionate about making mental health care both accessible and effective, he provides affordable therapy sessions for individuals seeking support.

John works with clients experiencing a wide range of challenges, including anxiety, depression, ADHD, trauma, addictions, relationship issues, anger management, and grief. His therapeutic approach integrates evidence-based modalities such as:

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Emotion-Focused Therapy (EFT)

The Gottman Method for couples counselling

In addition to his academic training, John holds certifications in crisis intervention, suicide prevention, and Mental Health First Aid, equipping him to respond with compassion and skill in moments of vulnerability. He offers virtual therapy sessions across Ontario, making support accessible no matter where clients are located.

At the core of John’s counselling philosophy is a belief in empathy, authenticity, and respect for each person’s unique story. He sees therapy as a collaborative process, where healing begins with connection. John strives to make therapy approachable and human—meeting clients where they are, supporting them through challenges, and guiding them toward confidence, resilience, and self-acceptance.

With warmth and dedication, John helps clients unravel unhelpful patterns, develop effective coping strategies, and create a life rooted in balance, purpose, and hope.

Meet John Stea, Registered Psychotherapist (Qualifying) John Stea is a dedicated psychotherapist... Read More

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I believe therapy is a collaborative journey rooted in compassion and trust. My goal is to create a supportive and inclusive space where you can feel safe enough and comfortable to explore your personal experiences and work toward healing and self-discovery.

My work focuses on helping youth and adults experiencing challenges related to depression, anxiety, trauma, stress, perfectionism, burnout, life transitions, and newcomer experience.

I believe lasting change comes from developing insights combined with practical skills. My practice integrates insight-based therapies to help you cultivate self-awareness and recognize unhelpful patterns that keep you stuck, with skill-building techniques that empower you to take actionable steps.

In our sessions, we will work together to identify your goals and develop skills and insights to support and empower you to make meaningful changes in your life.

My approach is trauma-informed, holistic, and tailored to meet your unique needs. I draw from a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC), and Narrative Therapy

My journey into psychotherapy began in the Philippines, where I earned my MA in Clinical Psychology, which provided a solid foundation for my practice. Since moving to Canada, I have been fortunate to work with people from diverse cultural, racial, sexual, and economic backgrounds. Through this work and continued self-inquiry, I have deepened my understanding of how these intersectionalities impact a person’s experiences and well-being. I believe my lived experience and background enrich what I offer in therapy.

I provide therapy in English and Tagalog.

I believe therapy is a collaborative journey rooted in compassion and trust. My goal is to create... Read More

Province : Ontario & Unregulated provinces

Shyni Bhaskaran is a Registered Psychotherapist (Authorized for independent practice) who obtained her M. Phil. in Clinical Psychology from the National Institute of Mental Health and Neurosciences (NIMHANS). Shyni specializes in working with diverse client populations dealing with an array of psychological issues, including but not limited to: Depression Anxiety Stress Mood swings Obsessive-compulsive disorder Self-esteem issues Behavioral challenges Anger management ADHD Learning or developmental difficulties Adjustment to life changes and challenging events Shyni has extensive training in cognitive behaviour therapy, applied behaviour analysis, mindfulness, strength-based, and dialectical behaviour therapy. Her experience spans diverse client demographics and cultural backgrounds, enabling her to adapt dynamically to various situations. Shyni employs an integrative therapy approach, incorporating client-centred, cognitive-behavioural, trauma-informed and attachment-focused techniques tailored to her client’s needs for their overall improvement. Shyni’s compassionate and integrative therapy approach, coupled with her diverse experience, enables her to create a nurturing environment for her clients to feel deeply understood and supported. She provides virtual sessions and is fluent in English and Malayalam.

Province : Ontario & Unregulated provinces Shyni Bhaskaran is a Registered Psychotherapist... Read More

Speaks: • English • Cantonese Areas of Practice: • Anxiety • Grief and Loss • Rare Diseases • Trauma (incl. Religious) • Compassion/Caregiver Fatigue • Relationships • Family conflict • Couples counselling • Life transitions (incl. mid-life) • Depression • Self-esteem • Anger management • Addictions Therapist Location • Ontario and other Non-regulated province

Speaks: • English • Cantonese Areas of Practice: • Anxiety • Grief and Loss • Rare Diseases • Tra... Read More

Province : Ontario

“Our wounds are often the openings into the best and most beautiful parts of us.” D. Richio.

I believe all people have the strength and resilience to overcome life’s challenges and can benefit from exploring these aspects of themselves in a compassionate, curious, and supportive environment. I believe you are the expert of your experience. Every person has, within themselves, the capacity to compose the story of their life.

In individual therapy, I work with adults who are experiencing difficulties related to anxiety, stress, depression, negative emotions, emotion regulation, trauma, relationship difficulties, grief, self-esteem, parenting, life transitions, work-life balance, stress, parenting, and self-development. 

In our sessions, my goal is to support you to live the life you want to live and become the person you want to become. As a therapist, I value authenticity, connection, and compassion, so it’s important that we can create a space where you feel you can be yourself, without judgment, as we work together to identify, clarify, and ultimately achieve your goals. We will also complete a comprehensive, scientific-based assessment for you to gain a better understanding of your struggles and their origins.

Primarily, I practice Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Solution Focussed Brief Therapy (SFBT). I also apply elements of Motivational Interviewing and Mindfulness-based approaches when appropriate. Using a trauma-informed and collaborative approach, we will work explore your values, priorities, and strengths to figure out how we can integrate them into your healing journey. I adopt a flexible approach to meet clients’ individual needs and treatment goals and am able to offer sessions in English and Hindi.

Over the last ten years, I have provided counselling and psychotherapy in community mental health, schools, non-profits organizations and private practice. I have extensive experience in supporting children, adolescents, and adults experiencing complex mental health challenges and provided crisis intervention, suicide prevention and resource navigation for clients. I have facilitated many mental health related workshops, psycho education groups and professional development sessions.

I am currently registered as Registered Psychotherapist (Authorized for Independent Practice) with the College of Registered Psychotherapists of Ontario.

Province : Ontario “Our wounds are often the openings into the best and most beautiful parts of ... Read More

Helene San Pedro, MA, CCC, CCTP-II FNHA‑Approved Clinical Counsellor | Trauma‑Informed Therapist | RedPath Addictions Program Facilitator Serving clients across British Columbia (Virtual) | Based in Penticton, BC

Areas of Expertise

• PTSD, complex and intergenerational trauma
• Addictions and substance use
• Anxiety, stress, and burnout
• Athlete mental health and performance identity
• Parenting, family systems, and intergenerational patterns
• Relationship challenges and communication
• Grief, loss, and major life transitions
• Culturally responsive and BIPOC‑affirming counselling
• Support for First Nations individuals and communities

Therapeutic Approaches

I integrate evidence‑based, relational, and culturally grounded modalities, including:

• Trauma‑informed counselling
• Somatic and mind–body approaches
• EMDR‑informed and polyvagal‑informed practices
• Internal Family Systems (IFS)
• CBT, DBT skills, and ACT
• Emotion‑Focused Therapy (EFT)
• Narrative
• Motivational Interviewing (MI)
• RedPath Addictions Program
• Athlete‑centered and performance‑informed frameworks

Helene San Pedro, MA, CCC, CCTP-II FNHA‑Approved Clinical Counsellor | Trauma‑Informed Therapist ... Read More

Hi, I’m Sneha — a therapist who believes that healing happens in spaces where you feel seen, safe, and truly heard. I bring over eight years of experience working with both neurodivergent and neurotypical individuals, supporting them through anxiety, depression, trauma, identity exploration, relationships and body image issues. My style is warm, collaborative, and grounded in evidence-based practices. I draw from approaches like EMDR, CBT, DBT, narrative, IFS, and trauma-informed therapy to meet you where you are with curiosity. I aim to help you reconnect with your strengths and move toward what matters most to you. I hold a Master’s in Clinical Psychology and am a Registered Psychotherapist (Qualifying) with the CRPO. Alongside my therapy work, I also work as a Psychometrist at CAMH, where I support brain health research through clinical assessments as well as work as a clinical counsellor at WPO - TELUS. If you’re looking for a therapist who shows up with warmth, authenticity, and respect for your lived experience — I’d be honored to work with you.

Hi, I’m Sneha — a therapist who believes that healing happens in spaces where you feel seen, saf... Read More

Aaisha supports individuals with anxiety, depression, trauma, ADHD, work-related stress, grief and loss, self-esteem challenges, habits and addictions (including OCD and procrastination), and relationship concerns. She uses evidence-based approaches such as TEAM-CBT (ongoing Level 3), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and trauma-informed care.

Aaisha supports individuals with anxiety, depression, trauma, ADHD, work-related stress, grief an... Read More

Hirva specializes in stress, anxiety, depression, trauma, self-esteem, anger management, and life transitions. She uses evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), and mindfulness-based techniques to help clients build resilience, emotional balance, and personal growth.

Hirva specializes in stress, anxiety, depression, trauma, self-esteem, anger management, and life... Read More

Currently, Joseph is at full capacity and unable to accept new clients. To be added to the waiting list, please send an email to Info@canadiancounsellingcenter.ca

Province : Ontario & Unregulated provinces

Joseph, a highly skilled and compassionate Registered Psychotherapist (Authorized to independent Practice), is now available to offer professional mental health support to individuals, families, and students.

With a Master’s degree in Applied Psychology and extensive experience in the field, Joseph is dedicated to helping clients lead joyful and fulfilling lives while providing effective counseling strategies for a variety of mental health issues.

Having gained a deep understanding of the challenges faced by individuals dealing with anxiety, depression, mood disorders, life transitions, addictions, immigration challenges, and relationship/family stressors, Joseph is recognized for his open-mindedness, empathy, and non-judgmental approach, creating a safe and supportive environment for clients during their therapeutic journey.

Joseph tailors his approach to meet the unique needs of each client by utilizing a range of therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychoanalytic Psychotherapy, Motivational Interviewing, and Mindfulness. Through collaboration with clients, he assists in identifying and recognizing unhelpful thought patterns and behaviors, exploring self-understanding, and working towards healing from past experiences that may be impacting daily life.

A notable strength of Joseph lies in his ability to establish a genuine connection with clients, fostering a collaborative and productive therapeutic relationship where clients feel heard and understood throughout the counseling process.

Moreover, Joseph offers counseling in Tamil and Malayalam languages, in addition to English, enabling him to reach a wider range of individuals who may prefer counseling in their native language. He is currently available in mornings and evenings, offering virtual appointments to support individuals, families, and students on their unique journey towards mental well-being. Whether seeking support for oneself, a family member, or a student, Joseph is dedicated to being a supportive presence on every individual’s path to mental well-being.

Currently, Joseph is at full capacity and unable to accept new clients. To be added to the waitin... Read More

Meet Ambita Sen, Registered Psychotherapist

Ambita Sen is a compassionate and dedicated psychotherapist who brings both expertise and empathy to her work. She specializes in helping individuals heal from trauma, including PTSD, C-PTSD, and dissociative disorders, and is certified in evidence-based and body-focused approaches such as EMDR (Eye Movement Desensitization and Reprocessing), DBR (Deep Brain Reorienting), Somatic Experiencing, and Parts Work.

Ambita supports adults and young adults who may be experiencing challenges like anxiety, depression, trauma, grief, loss, or difficulties in relationships. She provides individual therapy, couples therapy, EMDR, and DBR sessions, adapting her approach to meet the unique needs of each client.

Her therapeutic focus includes:

Nervous system regulation

Attachment trauma and relational healing

Grief, loss, and life transitions

Identity exploration and self-discovery

Ambita believes in creating a safe, supportive, and non-judgmental space where clients can explore their experiences at their own pace. With warmth and sensitivity, she helps clients reconnect with themselves, process their pain, and build resilience for lasting healing and growth.

Meet Ambita Sen, Registered Psychotherapist Ambita Sen is a compassionate and dedicated psychoth... Read More

If you’ve been feeling weighed down by the past - maybe caught in cycles of shame, guilt, frustration, or self-doubt - you’re not alone, and healing is possible.

I’m deeply committed to supporting individuals and couples to navigate challenges such as:

• Trauma and Complex trauma
• Substance use
• Behavioral addiction (gambling, gaming, internet use, pornography and sex)
• Sexual Health related concerns
• Stress and Anxiety
• Acculturative stress
• Depression
• Relational problems (romantic, familial, attachment)
• Life transitions
• Couples conflicts (Bicultural/Syncretic conflicts, communication issues, infidelity, intimacy, performance anxiety, parenting issues)

I’m trained in evidence-based therapies:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Internal Family Systems (IFS)
• Cognitive Processing Therapy (CPT)
• Gottman’s Couples Therapy
• Emotion Focused Therapy (EFT)
• Deep Brain Reorienting (DBR)

I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I completed the Bridge to Registration and Employment in Mental Health (BREM) program for internationally trained mental health professionals.

Before moving to Canada, I practiced as a psychologist in India for five years and have worked across community health, private practice, and clinical settings in three countries.

I believe therapy works best when it feels collaborative and authentic - a space where you can be your self, without having to hold anything back. My approach is trauma-focused, culturally responsive, and centered on building a space where you can feel seen, safe, and understood.

If something here resonates with you, I’d be honoured to support you on your healing journey. Whenever you’re ready - help is just a click away (and yes, that counts as progress.)

Anushka is currently accepting new clients for individual and couples therapy

Languages used: English, Hindi

If you’ve been feeling weighed down by the past - maybe caught in cycles of shame, guilt, frustra... Read More

Kehinde Ekpudu is a Registered Clinical Social Worker (Alberta) with over 7 years of experience in mental health practice. She holds a Master of Social Work (Clinical Specialization) from the University of Calgary (2019). She is an EMDR Certified Therapist and integrates trauma-informed, relational, and sex therapy–informed approaches into her clinical work.

Areas of Expertise & Specialization

Kehinde specializes in: • Trauma recovery and nervous system regulation • Identity development and self-discovery (youth and adults) • Relationship and family dynamics • Attachment and interpersonal patterns • Life transitions • Emotional regulation • Sexual health, desire, intimacy, and relational disconnection Her work explores how early experiences, cultural conditioning, attachment wounds, and family systems influence adult relationships, intimacy, and sexual wellbeing.

Therapeutic Approaches Kehinde utilizes an integrative, trauma-informed framework drawing from: • EMDR (Eye Movement Desensitization and Reprocessing) • Cognitive Behavioural Therapy (CBT) • Dialectical Behavioural Therapy (DBT) • Narrative Therapy • Solution-Focused Therapy • Strength-Based and Relational Approaches • Sex therapy–informed interventions for desire, intimacy, and communication With youth, she adapts interventions developmentally to support emotional regulation and identity formation. With couples and adults, she integrates attachment-based and sexuality-informed frameworks to address intimacy and connection.

Philosophy

Kehinde believes in a client-centered, collaborative approach that empowers clients to experience transformation and self-discovery. She is committed to creating a culturally responsive, non-judgmental, and psychologically safe environment where youth, adults, couples, and families feel understood and respected. Her work is rooted in empathy, authenticity, and partnership, supporting clients in healing from past experiences, strengthening relationships, and cultivating fulfilling emotional and intimate connections.

Kehinde Ekpudu is a Registered Clinical Social Worker (Alberta) with over 7 years of experience i... Read More

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Province : Ontario

I am a Registered Psychotherapist belonging to the College of Registered Psychotherapist of

Ontario (CRPO # 10647). I have a Masters of Arts in Counselling Psychology from Yorkville University, a graduate certificate in Addictions and Mental Health from Durham College, and a Bachelors of Arts, Honours in Psychology from Trent University.

I have experience with supporting individuals, both children (12 years old and older) and adults who may be experiencing:

• Emotion dysregulation

• Eating disorders

• Addictions

• Self-criticism

• ADHD

• Mood disorders

• Confidence and Self-esteem issues

• Various forms of Trauma

• Relationship and attachment problems

I have an eclectic style of therapy that is tailored to who my clients are for a truly personalized

experience. Some therapeutic modalities include: solution focused therapy, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), emotion focused therapy (EFT) and self-compassion focused therapy. We will collaborate on goals that align with your healing journey and I will support you the best I can to help you achieve those goals!

My honest and genuine approach helps create a positive and safe environment for my clients to

express themselves and find who they truly are and want to be. Helping others is my passion, and I would love to be a part of your healing journey!

Province : Ontario I am a Registered Psychotherapist belonging to the College of Registered Psyc... Read More

Accepting Clients only from British Columbia and Ontario

People often seek therapy because their old ways of coping with life are no longer working. There is an inner knowing that something is not quite right and that we are not fully living. I have found in many years of clinical practice, study and inner work that we all have significant blind spots that keep us trapped in old behaviours, moods, and relationship patterns. Many of us have outdated views of ourselves, created in early life, that are limiting and distorted. Our symptoms, patterns and compulsions have been our best attempts to cope however have created blocks to truly feeling alive and connected. Therapy can be a place to process and understand how past life events and relationships are showing up in the here and now. Therapy can also be a space to allow yourself to get really honest about your feelings, suffering or those parts of yourself and life that feel hard to face alone. These huge tasks require a skilled therapist to help you gain insight and shine a light on those hidden factors that are preventing you from living in accordance with your own unique nature. I have a lifelong dedication to this work and I bring this humility, wisdom and openness to my practice.

Accepting Clients only from British Columbia and Ontario People often seek therapy because thei... Read More

Fatemeh supports individuals experiencing anxiety and stress-related concerns (including general anxiety, social anxiety, and phobias), mood-related challenges (such as depression, emotional regulation, and self-esteem), as well as perfectionism, procrastination, trauma, anger management, and life transitions, including acculturation stress.

Her approach is straightforward and supportive, integrating evidence-based modalities including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS)-informed techniques, trauma-informed care, and exposure-based interventions. She provides services in both English and Persian.

Fatemeh supports individuals experiencing anxiety and stress-related concerns (including general ... Read More

Are you feeling overwhelmed, stuck, or emotionally exhausted? Are you struggling with anxiety, depression, trauma, low self-esteem, or the impact of past experiences? Do intense emotions, stress, or difficult relationships feel hard to manage? You may feel unheard, misunderstood, or unsure how to move forward, even though you’re doing your best. Many people reach a point where self-help tools, advice from others, or sheer willpower aren’t enough—and that’s okay.

Therapy provides a supportive environment that helps people recognize their strengths. It fosters practical ways to cope with life’s challenges. Therapy allows for a deeper understanding of one’s experiences, thoughts, and emotions that contribute to difficulties. With the right support, individuals can respond to stress with more clarity, balance, and self-compassion. Healing begins in a safe, non-judgmental space where experiences are validated, and people feel truly heard.

Mareena Thomas is a Registered Social Worker (MSW, RSW) with over 12 years of experience in different settings, providing support to adults facing homelessness and substance use challenges, youth with complex mental health needs, and children and families in school-based settings. She brings cultural sensitivity, adaptability, and a holistic understanding to her practice. Through a trauma-informed and strengths-based approach, she integrates different therapy modalities to help clients build emotional regulation, self-compassion, and practical skills for daily life.

Mareena offers support for individuals experiencing: Anxiety and depression, Trauma and emotional distress, Low self-esteem and self-worth challenges, Difficult life transitions and stress, Emotional regulation and relationship difficulties, and Dealing with loss of a version of self or a loved one. Her work is informed by a deep belief that healing happens in safe, respectful spaces where lived experiences are honoured.

Accepting patients only from Ontario, Mareena offers therapy sessions in English and Hindi, with conversational skills in Malayalam.

Are you feeling overwhelmed, stuck, or emotionally exhausted? Are you struggling with anxiety, de... Read More

Rose McKenzie is a graduate student in the Master of Arts in Spiritual Care and Psychotherapy program at Wilfrid Laurier University. She has hands-on experience supporting both youth and adults through complex emotional and mental health challenges. Drawing from her background in crisis work, educational facilitation, and trauma-informed practice, Rose offers counselling for:

Trauma and childhood trauma

Anxiety and depression

Relationship and couples concerns

Neurodiversity support (ADHD, Autism Spectrum)

Emotion regulation difficulties

Self-esteem and identity concerns

Anger and stress management

Life transitions

Rose is committed to creating a safe, collaborative, and supportive space where clients can:

Navigate healing with honesty and courage

Build stronger connections with themselves and others

Cultivate clarity, resilience, and self-acceptance

Move toward meaningful growth and emotional balance

Her therapeutic approach integrates trauma-informed care with Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), tailored to each client’s unique needs. Rose believes that healing is not always a straightforward process—it can feel uncomfortable, especially when carrying the weight of trauma, anxiety, or relationship struggles. She offers a compassionate, welcoming space to slow down, explore underlying patterns, and foster a kinder, stronger relationship with oneself and others.

Rose provides a free video consultation as a no-pressure way to connect, discuss goals, and determine fit. She is dedicated to making healing accessible, meaningful, and empowering, supporting each client’s unique journey toward resilience and well-being.

Rose McKenzie is a graduate student in the Master of Arts in Spiritual Care and Psychotherapy pro... Read More

Manvi takes a warm, collaborative approach grounded in Cognitive Behavioural Therapy (CBT) and trauma-informed care.

She supports children, adolescents, and adults navigating anxiety, depression, trauma, relationship challenges, self-esteem, family conflict, and life transitions. She also has experience working with stress, attention and developmental concerns, and autism.

Manvi takes a warm, collaborative approach grounded in Cognitive Behavioural Therapy (CBT) and tr... Read More