Welcome to the Canadian Centre for Counselling and Psychotherapy, a trusted resource for mental health support and professional therapy services in Canada. Our organization is dedicated to providing accessible, compassionate, and effective counselling and psychotherapy to individuals and families seeking support for their mental well-being.

We are pleased to provide our expertise in online therapy in Canada, facilitating your ability to get expert assistance from the convenience and privacy of your own home. Our online therapy sessions are intended to provide you the resources and encouragement you require to succeed, regardless of the mental health difficulties you’re facing, including relationship problems, depression, anxiety, and stress

If you have any questions, please visit our website : FAQ’s

If you need any help in booking a session, call us at +1 437 234 7989

NOTE: All appointments are scheduled according to Eastern Standard Time (EST), which is the local time in Toronto. You can change your time zone by logging in to your Jane app, going to My Account, and selecting Time Zone on the menu to the left. Next, they can select their time zone from the drop-down menu and click Save

REMINDER!

48-Hour Cancellation Notice: Please provide at least 48 hours notice for any appointment cancellations or rescheduling.

Missed Appointments: Appointments cancelled with less than 48 hours notice will be charged the full session fee.

Initial Consultations: Free initial consultations and free first affordable therapy sessions are subject to a $39 rebooking fee if the client does not attend without prior notice. This amount cannot be charged to your insurance company; it must be paid by you. Visit our website

Book for Free Virtual Consultation

Canadian Centre for Counselling and Psychotherapy, where we are committed to being your trusted ally on your journey towards mental wellness. Our organization is dedicated to providing a warm and welcoming environment where individuals and families across Canada can access the support they need to navigate life's challenges. At our center, you'll find compassionate and experienced therapists... Read More

Canadian Centre for Counselling and Psychotherapy, where we are committed to being your trusted ally on your journey towards mental wellness. Our organization is dedicated to providing a warm and welcoming environment where individuals and families across Canada can access the support they need to navigate life's challenges.

At our center, you'll find compassionate and experienced therapists who are here to listen, understand, and guide you through your struggles. Whether you're dealing with stress, anxiety, depression, relationship issues, or any other mental health concern, we're here to help.

We believe in the power of therapy to promote healing and growth, and we strive to make our services accessible to all who need them. Our goal is to empower you to lead a fulfilling and meaningful life, and we're honored to be a part of your journey towards mental well-being.


Affordable Individual Counselling (Counsellors)

Affordable Counselling Options - (Only for clients doesnt have insurance and low income) At our practice, we offer a range of affordable counselling services to meet diverse needs and budgets. Our team includes: 1. Emerging Licensed Therapists (Registered Social Workers) - Experienced professionals seeking to expand their expertise - Offer high-quality care at reduced rates - ... Read More

Affordable Counselling Options - (Only for clients doesnt have insurance and low income)

At our practice, we offer a range of affordable counselling services to meet diverse needs and budgets. Our team includes:

1. Emerging Licensed Therapists (Registered Social Workers)
- Experienced professionals seeking to expand their expertise
- Offer high-quality care at reduced rates
- Supervised by senior clinicians to ensure best practices

2. Internationally Trained Therapists
- Skilled practitioners in the process of obtaining local registration
- Bridging program participants working towards CRPO (College of Registered Psychotherapists of Ontario) certification
- Bring unique global perspectives to therapy sessions

3. Master's Level Student Interns
- Advanced students completing their clinical training
- Provide fresh insights and contemporary therapeutic approaches
- Closely supervised by licensed professionals

Our diverse team ensures that quality mental health support is accessible to all, regardless of financial constraints. Each therapist is committed to providing compassionate, effective care tailored to your individual needs.


Individual Therapy

Our individual therapy sessions offer a safe and supportive environment for personal exploration and growth. Our skilled therapists work with clients to address a wide range of concerns and challenges, helping them to develop coping strategies and achieve emotional balance. Our one-on-one therapy sessions provide a secure and encouraging setting for reflection and development. We treat a var... Read More

Our individual therapy sessions offer a safe and supportive environment for personal exploration and growth. Our skilled therapists work with clients to address a wide range of concerns and challenges, helping them to develop coping strategies and achieve emotional balance.

Our one-on-one therapy sessions provide a secure and encouraging setting for reflection and development. We treat a variety of problems, including depression, through personalised mental health counselling. Our friendly therapists are committed to supporting you as you overcome obstacles in life and giving you the resources and encouragement you need to improve your wellbeing. Our aim is to empower you on your path to mental health and emotional resilience, regardless of whether you're looking for treatment for other issues or depression counselling. As you begin your journey towards a happier, healthier life, put your trust in our knowledge and dedication to your personal growth.


Individual Therapy- RSW


Individual Therapy - Counsellors


DBR -Deep Brain Reorienting, Ego states, parts work, etc. (Somatic Therapies)


DBR -Deep Brain Reorienting, Ego states, parts work, etc. (Somatic Therapies) - Counsellors


EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy has emerged as a groundbreaking approach in the field of mental health treatment. This evidence-based psychological intervention has gained widespread recognition for its effectiveness in treating various mental health conditions, particularly Post-Traumatic Stress Disorder (PTSD). At its core, EMDR therapy utilizes bilateral stimu... Read More

EMDR (Eye Movement Desensitization and Reprocessing) therapy has emerged as a groundbreaking approach in the field of mental health treatment. This evidence-based psychological intervention has gained widespread recognition for its effectiveness in treating various mental health conditions, particularly Post-Traumatic Stress Disorder (PTSD).

At its core, EMDR therapy utilizes bilateral stimulation techniques to help patients process traumatic memories and reduce their emotional impact. This innovative trauma treatment method has shown remarkable success in alleviating symptoms of anxiety, depression, and other stress-related disorders.

One of the key advantages of EMDR is its efficiency. Many patients experience significant improvement in fewer sessions compared to traditional talk therapies, making it a time-efficient treatment option. This rapid therapy results in quicker relief for those struggling with mental health challenges.

EMDR therapy's versatility extends beyond trauma resolution. It has proven beneficial for various psychological issues, including:

Anxiety treatment
Depression relief
Phobia management
Panic disorder therapy
Eating disorder intervention

The therapy's holistic mental health approach addresses both psychological and physiological aspects of mental well-being. By promoting neuroplasticity and adaptive information processing, EMDR helps rewire the brain's response to traumatic memories and stressful situations.

Another significant benefit of EMDR is its minimal reliance on verbal expression. Unlike traditional talk therapies, patients undergoing EMDR don't need to extensively articulate their experiences, making it an excellent option for those who struggle to verbalize their trauma.

The importance of EMDR in the mental health field is further underscored by its recognition from major health organizations. Both the World Health Organization (WHO) and the American Psychiatric Association (APA) acknowledge EMDR as an effective PTSD therapy.

As research continues to support its efficacy, EMDR remains at the forefront of psychological healing techniques. Its potential for long-lasting effects and reduced medication reliance makes it a valuable tool in the arsenal of mental health professionals worldwide.

EMDR therapy offers a powerful, evidence-based approach to mental health treatment. Its ability to provide rapid, effective relief for various psychological issues, coupled with its holistic and adaptable nature, positions EMDR as a crucial component in the ongoing effort to improve mental health outcomes globally.


EMDR Therapy - Counsellors


Couple Therapy (Relationship Counselling)

Our couple therapy sessions are tailored to help couples navigate challenges, improve communication, and strengthen their bond. Our experienced therapists provide a neutral space where couples can address issues and work towards a healthier and more fulfilling relationship. Our couple therapy sessions are meant to support partners in overcoming obstacles, enhancing communication, and forti... Read More

Our couple therapy sessions are tailored to help couples navigate challenges, improve communication, and strengthen their bond. Our experienced therapists provide a neutral space where couples can address issues and work towards a healthier and more fulfilling relationship.

Our couple therapy sessions are meant to support partners in overcoming obstacles, enhancing communication, and fortifying their relationship.we tailor our approach to your individual needs since we recognise that every relationship is different. The couple can freely express themselves in a safe and encouraging environment created by our skilled therapists. Our best couples counseling addresses problems including resolving conflicts, fostering trust, and enhancing intimacy. Our goal is to assist you in reviving the happiness in your union and constructing a more robust and long-lasting connection


Couple Therapy (Relationship Counselling) - RSW


Couple Therapy (Relationship Counselling) - Counsellors


Affordable Couple Therapy (Counsellors)

Affordable Counselling Options (No Direct Billing Provided) At our practice, we offer a range of affordable counselling services to meet diverse needs and budgets. Our team includes 1. Emerging Licensed Therapists - Experienced professionals seeking to expand their expertise - Offer high-quality care at reduced rates - Supervised by senior clinicians to ensure best practices ... Read More

Affordable Counselling Options (No Direct Billing Provided)

At our practice, we offer a range of affordable counselling services to meet diverse needs and budgets. Our team includes

1. Emerging Licensed Therapists
- Experienced professionals seeking to expand their expertise
- Offer high-quality care at reduced rates
- Supervised by senior clinicians to ensure best practices

2. Internationally Trained Therapists
- Skilled practitioners in the process of obtaining local registration
- Bridging program participants working towards CRPO (College of Registered Psychotherapists of Ontario) certification
- Bring unique global perspectives to therapy sessions

3. Master's Level Student Interns
- Advanced students completing their clinical training
- Provide fresh insights and contemporary therapeutic approaches
- Closely supervised by licensed professionals

Our diverse team ensures that quality mental health support is accessible to all, regardless of financial constraints. Each therapist is committed to providing compassionate, effective care tailored to your individual needs.


Family Therapy

Our family therapy services are designed to strengthen relationships and improve communication among all family members, including children. We work with families to navigate through a wide range of challenges, promoting understanding and creating a harmonious, supportive family environment. Our skilled marriage and family therapists collaborate closely with families to address and resolve v... Read More

Our family therapy services are designed to strengthen relationships and improve communication among all family members, including children. We work with families to navigate through a wide range of challenges, promoting understanding and creating a harmonious, supportive family environment.

Our skilled marriage and family therapists collaborate closely with families to address and resolve various issues, including:

1. Relationship dynamics between family members
2. Conflicts within the family unit
3. Parenting challenges
4. Communication breakdowns
5. Generational differences

Whether you're struggling with sibling rivalries, parent-child conflicts, or marital problems, our licensed therapists offer individualized treatments tailored to your family's unique needs. We help families of all compositions build stronger, more resilient bonds by encouraging open communication and fostering mutual understanding.

Our approach is inclusive, recognizing that each family member, from the youngest child to the eldest adult, plays a crucial role in the family system. We provide a safe space for every voice to be heard and valued, helping to bridge generational gaps and resolve long-standing issues.

By addressing the needs of the entire family unit, we aim to create lasting positive changes that benefit everyone involved. Trust our experienced family and marital therapists to guide your family towards a more harmonious, contented, and peaceful future, where every member feels supported and understood.


Youth Therapy

We understand the unique needs of young individuals, and our youth and child therapy services are specifically designed to provide age-appropriate support and guidance. Our therapists create a nurturing and engaging environment to help children and teens navigate the complexities of growing up. In Youth and Child Therapy Services, we are specialists in offering thorough mental health couns... Read More

We understand the unique needs of young individuals, and our youth and child therapy services are specifically designed to provide age-appropriate support and guidance. Our therapists create a nurturing and engaging environment to help children and teens navigate the complexities of growing up.

In Youth and Child Therapy Services, we are specialists in offering thorough mental health counselling that is customised to meet the special requirements of kids and teenagers. Our professional group of experts is committed to establishing a secure and encouraging space where young people feel free to talk about their struggles. We provide specialised anxiety counselling to assist young people with stress management, resilience building, and the development of healthy coping mechanisms. Our goals are to empower kids and teens to thrive, improve emotional well-being, and boost self-esteem using individualized therapy approaches. Our goal is to empower every young person we engage with by supporting their mental health journey and making sure they feel heard, understood, and prepared for a better future.


Child Therapy

We understand the unique needs of young individuals, and our youth and child therapy services are specifically designed to provide age-appropriate support and guidance. Our therapists create a nurturing and engaging environment to help children and teens navigate the complexities of growing up. In Youth and Child Therapy Services, we are specialists in offering thorough mental health couns... Read More

We understand the unique needs of young individuals, and our youth and child therapy services are specifically designed to provide age-appropriate support and guidance. Our therapists create a nurturing and engaging environment to help children and teens navigate the complexities of growing up.

In Youth and Child Therapy Services, we are specialists in offering thorough mental health counselling that is customised to meet the special requirements of kids and teenagers. Our professional group of experts is committed to establishing a secure and encouraging space where young people feel free to talk about their struggles. We provide specialised anxiety counselling to assist young people with stress management, resilience building, and the development of healthy coping mechanisms. Our goals are to empower kids and teens to thrive, improve emotional well-being, and boost self-esteem using individualized therapy approaches. Our goal is to empower every young person we engage with by supporting their mental health journey and making sure they feel heard, understood, and prepared for a better future.


Clinical Supervision


Sex Therapy

Speaks: • English • Cantonese Areas of Practice: • Anxiety • Grief and Loss • Rare Diseases • Trauma (incl. Religious) • Compassion/Caregiver Fatigue • Relationships • Family conflict • Couples counselling • Life transitions (incl. mid-life) • Depression • Self-esteem • Anger management • Addictions Therapist Location • Ontario and other Non-regulated province

Speaks: • English • Cantonese Areas of Practice: • Anxiety • Grief and Loss • Rare Diseases • Tra... Read More

Province : Ontario & Unregulated provinces

Shyni Bhaskaran is a Registered Psychotherapist (Authorized for independent practice) who obtained her M. Phil. in Clinical Psychology from the National Institute of Mental Health and Neurosciences (NIMHANS). Shyni specializes in working with diverse client populations dealing with an array of psychological issues, including but not limited to: Depression Anxiety Stress Mood swings Obsessive-compulsive disorder Self-esteem issues Behavioral challenges Anger management ADHD Learning or developmental difficulties Adjustment to life changes and challenging events Shyni has extensive training in cognitive behaviour therapy, applied behaviour analysis, mindfulness, strength-based, and dialectical behaviour therapy. Her experience spans diverse client demographics and cultural backgrounds, enabling her to adapt dynamically to various situations. Shyni employs an integrative therapy approach, incorporating client-centred, cognitive-behavioural, trauma-informed and attachment-focused techniques tailored to her client’s needs for their overall improvement. Shyni’s compassionate and integrative therapy approach, coupled with her diverse experience, enables her to create a nurturing environment for her clients to feel deeply understood and supported. She provides virtual sessions and is fluent in English and Malayalam.

Province : Ontario & Unregulated provinces Shyni Bhaskaran is a Registered Psychotherapist... Read More

Riffat Yusaf, Registered Psychotherapist (RP, OAMHP, CHT)

Riffat is a Registered Psychotherapist with over 10 years of experience working with diverse populations across a wide range of mental health concerns.

Her areas of specialization include children’s therapy, depression, and trauma/PTSD. She is certified in several evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness-based approaches, and Hypnotherapy.

Riffat works with individuals across the lifespan—children, adolescents, adults, and seniors—and also offers family and group sessions. She provides therapy both in-person at our Nepean and Kanata locations, as well as online for clients seeking virtual care.

Riffat offers therapy in English, Hindi, Punjabi, and Urdu, creating a supportive, inclusive, and culturally responsive therapeutic environment tailored to each client’s unique needs.

Riffat Yusaf, Registered Psychotherapist (RP, OAMHP, CHT) Riffat is a Registered Psychotherapist... Read More

Meet Ambita Sen, Registered Psychotherapist

Ambita Sen is a compassionate and dedicated psychotherapist who brings both expertise and empathy to her work. She specializes in helping individuals heal from trauma, including PTSD, C-PTSD, and dissociative disorders, and is certified in evidence-based and body-focused approaches such as EMDR (Eye Movement Desensitization and Reprocessing), DBR (Deep Brain Reorienting), Somatic Experiencing, and Parts Work.

Ambita supports adults and young adults who may be experiencing challenges like anxiety, depression, trauma, grief, loss, or difficulties in relationships. She provides individual therapy, couples therapy, EMDR, and DBR sessions, adapting her approach to meet the unique needs of each client.

Her therapeutic focus includes:

Nervous system regulation

Attachment trauma and relational healing

Grief, loss, and life transitions

Identity exploration and self-discovery

Ambita believes in creating a safe, supportive, and non-judgmental space where clients can explore their experiences at their own pace. With warmth and sensitivity, she helps clients reconnect with themselves, process their pain, and build resilience for lasting healing and growth.

Meet Ambita Sen, Registered Psychotherapist Ambita Sen is a compassionate and dedicated psychoth... Read More

Province : Ontario

I am a Registered Psychotherapist belonging to the College of Registered Psychotherapist of

Ontario (CRPO # 10647). I have a Masters of Arts in Counselling Psychology from Yorkville University, a graduate certificate in Addictions and Mental Health from Durham College, and a Bachelors of Arts, Honours in Psychology from Trent University.

I have experience with supporting individuals, both children (12 years old and older) and adults who may be experiencing:

  • Emotion dysregulation

  • Eating disorders

  • Addictions

  • Self-criticism

  • ADHD

  • Mood disorders

  • Confidence and Self-esteem issues

  • Various forms of Trauma

  • Relationship and attachment problems

I have an eclectic style of therapy that is tailored to who my clients are for a truly personalized

experience. Some therapeutic modalities include: solution focused therapy, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), emotion focused therapy (EFT) and self-compassion focused therapy. We will collaborate on goals that align with your healing journey and I will support you the best I can to help you achieve those goals!

My honest and genuine approach helps create a positive and safe environment for my clients to

express themselves and find who they truly are and want to be. Helping others is my passion, and I would love to be a part of your healing journey!

Province : Ontario I am a Registered Psychotherapist belonging to the College of Registered Psyc... Read More

I believe therapy is a collaborative journey rooted in compassion and trust. My goal is to create a supportive and inclusive space where you can feel safe enough and comfortable to explore your personal experiences and work toward healing and self-discovery.

My work focuses on helping youth and adults experiencing challenges related to depression, anxiety, trauma, stress, perfectionism, burnout, life transitions, and newcomer experience.

I believe lasting change comes from developing insights combined with practical skills. My practice integrates insight-based therapies to help you cultivate self-awareness and recognize unhelpful patterns that keep you stuck, with skill-building techniques that empower you to take actionable steps.

In our sessions, we will work together to identify your goals and develop skills and insights to support and empower you to make meaningful changes in your life.

My approach is trauma-informed, holistic, and tailored to meet your unique needs. I draw from a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC), and Narrative Therapy

My journey into psychotherapy began in the Philippines, where I earned my MA in Clinical Psychology, which provided a solid foundation for my practice. Since moving to Canada, I have been fortunate to work with people from diverse cultural, racial, sexual, and economic backgrounds. Through this work and continued self-inquiry, I have deepened my understanding of how these intersectionalities impact a person’s experiences and well-being. I believe my lived experience and background enrich what I offer in therapy.

I provide therapy in English and Tagalog.

I believe therapy is a collaborative journey rooted in compassion and trust. My goal is to create... Read More

If you’ve been feeling weighed down by the past - maybe caught in cycles of shame, guilt, frustration, or self-doubt - you’re not alone, and healing is possible.

I’m deeply committed to supporting individuals and couples to navigate challenges such as:

  • Trauma and Complex trauma
  • Substance use
  • Behavioral addiction (gambling, gaming, internet use, pornography and sex)
  • Sexual Health related concerns
  • Stress and Anxiety
  • Acculturative stress
  • Depression
  • Relational problems (romantic, familial, attachment)
  • Life transitions
  • Couples conflicts (Bicultural/Syncretic conflicts, communication issues, infidelity, intimacy, performance anxiety, parenting issues)

I’m trained in evidence-based therapies:

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Internal Family Systems (IFS)
  • Cognitive Processing Therapy (CPT)
  • Gottman’s Couples Therapy
  • Emotion Focused Therapy (EFT)
  • Deep Brain Reorienting (DBR)

I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I completed the Bridge to Registration and Employment in Mental Health (BREM) program for internationally trained mental health professionals.

Before moving to Canada, I practiced as a psychologist in India for five years and have worked across community health, private practice, and clinical settings in three countries.

I believe therapy works best when it feels collaborative and authentic - a space where you can be your self, without having to hold anything back. My approach is trauma-focused, culturally responsive, and centered on building a space where you can feel seen, safe, and understood.

If something here resonates with you, I’d be honoured to support you on your healing journey. Whenever you’re ready - help is just a click away (and yes, that counts as progress.)


Anushka is currently accepting new clients for individual and couples therapy

Languages used: English, Hindi

If you’ve been feeling weighed down by the past - maybe caught in cycles of shame, guilt, frustra... Read More

Meet John Stea, Registered Psychotherapist (Qualifying)

John Stea is a dedicated psychotherapist currently completing his Master’s degree in Counselling Psychology, with specialized training in addiction studies. Passionate about making mental health care both accessible and effective, he provides affordable therapy sessions for individuals seeking support.

John works with clients experiencing a wide range of challenges, including anxiety, depression, ADHD, trauma, addictions, relationship issues, anger management, and grief. His therapeutic approach integrates evidence-based modalities such as:

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Emotion-Focused Therapy (EFT)

The Gottman Method for couples counselling

In addition to his academic training, John holds certifications in crisis intervention, suicide prevention, and Mental Health First Aid, equipping him to respond with compassion and skill in moments of vulnerability. He offers virtual therapy sessions across Ontario, making support accessible no matter where clients are located.

At the core of John’s counselling philosophy is a belief in empathy, authenticity, and respect for each person’s unique story. He sees therapy as a collaborative process, where healing begins with connection. John strives to make therapy approachable and human—meeting clients where they are, supporting them through challenges, and guiding them toward confidence, resilience, and self-acceptance.

With warmth and dedication, John helps clients unravel unhelpful patterns, develop effective coping strategies, and create a life rooted in balance, purpose, and hope.

Meet John Stea, Registered Psychotherapist (Qualifying) John Stea is a dedicated psychotherapist... Read More

Currently, Joseph is at full capacity and unable to accept new clients. To be added to the waiting list, please send an email to Info@canadiancounsellingcenter.ca

Province : Ontario & Unregulated provinces

Joseph, a highly skilled and compassionate Registered Psychotherapist (Authorized to independent Practice), is now available to offer professional mental health support to individuals, families, and students.

With a Master’s degree in Applied Psychology and extensive experience in the field, Joseph is dedicated to helping clients lead joyful and fulfilling lives while providing effective counseling strategies for a variety of mental health issues.

Having gained a deep understanding of the challenges faced by individuals dealing with anxiety, depression, mood disorders, life transitions, addictions, immigration challenges, and relationship/family stressors, Joseph is recognized for his open-mindedness, empathy, and non-judgmental approach, creating a safe and supportive environment for clients during their therapeutic journey.

Joseph tailors his approach to meet the unique needs of each client by utilizing a range of therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychoanalytic Psychotherapy, Motivational Interviewing, and Mindfulness. Through collaboration with clients, he assists in identifying and recognizing unhelpful thought patterns and behaviors, exploring self-understanding, and working towards healing from past experiences that may be impacting daily life.

A notable strength of Joseph lies in his ability to establish a genuine connection with clients, fostering a collaborative and productive therapeutic relationship where clients feel heard and understood throughout the counseling process.

Moreover, Joseph offers counseling in Tamil and Malayalam languages, in addition to English, enabling him to reach a wider range of individuals who may prefer counseling in their native language. He is currently available in mornings and evenings, offering virtual appointments to support individuals, families, and students on their unique journey towards mental well-being. Whether seeking support for oneself, a family member, or a student, Joseph is dedicated to being a supportive presence on every individual’s path to mental well-being.

Currently, Joseph is at full capacity and unable to accept new clients. To be added to the waitin... Read More

NOT ACCEPTING NEW CLIENTS

Hi, I’m Sneha — a therapist who believes that healing happens in spaces where you feel seen, safe, and truly heard. I bring over eight years of experience working with both neurodivergent and neurotypical individuals, supporting them through anxiety, depression, trauma, identity exploration, relationships and body image issues. My style is warm, collaborative, and grounded in evidence-based practices. I draw from approaches like CBT, DBT, narrative, IFS, and trauma-informed therapy to meet you where you are with curiosity. I believe therapy should feel like a conversation, not a clinical transaction. Whether you’re navigating big life transitions or quiet inner battles, I aim to help you reconnect with your strengths and move toward what matters most to you. I hold a Master’s in Clinical Psychology and am currently completing my supervised practice toward becoming a Registered Psychotherapist (Qualifying) with the CRPO. Alongside my therapy work, I also work as a Psychometrist at CAMH, where I support brain health research through clinical assessments. If you’re looking for a therapist who shows up with warmth, authenticity, and respect for your lived experience — I’d be honoured to work with you.

NOT ACCEPTING NEW CLIENTS Hi, I’m Sneha — a therapist who believes that healing happens in space... Read More

Accepting clients from : British Columbia and Ontario

Abi Cherian, a seasoned Registered Social Worker specializing in the Medical and Psychiatric fields, draws profound inspiration from Richard Bach’s evocative words: “What the caterpillar calls the end of the world, the master calls a butterfly.”

Abi empathizes with the profound weight of mental health challenges such as anxiety, depression, trauma, and addiction, which often veil one’s inner turmoil in silence. Understanding that emotions can often overwhelm to the point of hindering verbal expression, Abi’s therapeutic approach is deeply rooted in a relationship-centred strategy, urging clients to confront their needs candidly.

By creating a nurturing space where diverse forms of expression are welcomed, Abi provides a soothing balm, easing the burden of anxiety and depression symptoms. Specializing in individual therapy, Abi addresses a wide spectrum of concerns, including depression, anxiety, trauma, anger management, and relationship dynamics.

Whether triggered by life’s sudden upheavals, complex familial dynamics, profound grief, or pervasive feelings of anxiety and depression, Abi extends a compassionate hand to guide clients towards a more stable equilibrium. With eager anticipation, Abi embarks on each therapeutic journey, dedicated to facilitating healing and self-discovery alongside those seeking solace and growth.

Accepting clients from : British Columbia and Ontario Abi Cherian, a seasoned Registered Social ... Read More

Are you feeling overwhelmed, stuck, or emotionally exhausted? Are you struggling with anxiety, depression, trauma, low self-esteem, or the impact of past experiences? Do intense emotions, stress, or difficult relationships feel hard to manage? You may feel unheard, misunderstood, or unsure how to move forward, even though you’re doing your best. Many people reach a point where self-help tools, advice from others, or sheer willpower aren’t enough—and that’s okay.

Therapy provides a supportive environment that helps people recognize their strengths. It fosters practical ways to cope with life’s challenges. Therapy allows for a deeper understanding of one’s experiences, thoughts, and emotions that contribute to difficulties. With the right support, individuals can respond to stress with more clarity, balance, and self-compassion. Healing begins in a safe, non-judgmental space where experiences are validated, and people feel truly heard.

Mareena Thomas is a Registered Social Worker (MSW, RSW) with over 12 years of experience in different settings, providing support to adults facing homelessness and substance use challenges, youth with complex mental health needs, and children and families in school-based settings. She brings cultural sensitivity, adaptability, and a holistic understanding to her practice. Through a trauma-informed and strengths-based approach, she integrates different therapy modalities to help clients build emotional regulation, self-compassion, and practical skills for daily life.

Mareena offers support for individuals experiencing: Anxiety and depression, Trauma and emotional distress, Low self-esteem and self-worth challenges, Difficult life transitions and stress, Emotional regulation and relationship difficulties, and Dealing with loss of a version of self or a loved one. Her work is informed by a deep belief that healing happens in safe, respectful spaces where lived experiences are honoured.

Accepting patients only from Ontario, Mareena offers therapy sessions in English and Hindi, with conversational skills in Malayalam.

Are you feeling overwhelmed, stuck, or emotionally exhausted? Are you struggling with anxiety, de... Read More

Province : Ontario & Unregulated provinces

As a European native raised in an anti-racist household and embracing influences from Spanish, Middle Eastern, and Asian cultures, I was immersed in the diverse landscape of the Niagara Region of Ontario, Canada. My journey in psychology began at an early age, marked by a natural affinity for the subject. Drawing from a rich background spanning over a decade in the public sector, I transitioned to private practice, as a Registered Psychotherapist (R.P.) with the CRPO, a Master in Counselling Psychology (M.A.C.P.) and a Registered Social Service Worker (R.S.S.W.) with the OCSWSSW, an EMDR Certified Therapist and an EMDRIA Approved Consultant.

At the heart of my therapeutic approach lies a foundation of bottom-up methodology, specializing in the nuanced processing of traumatic experiences. I leverage leading-edge techniques, including Eye Movement Desensitization and Reprocessing (EMDR), alongside other somatic methods like Deep Brain Reorienting (DBR) to facilitate in a gentle release of shock and/or pain stemming from various forms of trauma. From my own experience, I can personally attest to the transformative power of both EMDR and DBR therapies. Having undergone these distinct yet complementary approaches, I have witnessed their profound effectiveness in facilitating deep healing and lasting relief. EMDR and DBR, as separate client-centered therapies, not only supported my healing journey but also continue to empower me to thrive.

My primary mission is to empower clients to achieve their full potential in the social, biological, psychological, and spiritual aspects of their lives. The transformative potential of empowering individuals can spark a ripple effect of holistic wellbeing, enriching global communities with enhanced quality of life.

I draw a profound fulfillment from collaborating with others to achieve their life goals, experiencing deep personal and professional satisfaction from witnessing their growth and success. My belief in supporting others to reach their potential is not just a privilege but the most fulfilling aspect of my work, surpassing what one might experience in any other profession.

Province : Ontario & Unregulated provinces As a European native raised in an anti-racist ho... Read More

Province : Ontario

“Our wounds are often the openings into the best and most beautiful parts of us.” D. Richio.

I believe all people have the strength and resilience to overcome life’s challenges and can benefit from exploring these aspects of themselves in a compassionate, curious, and supportive environment. I believe you are the expert of your experience. Every person has, within themselves, the capacity to compose the story of their life.

In individual therapy, I work with adults who are experiencing difficulties related to anxiety, stress, depression, negative emotions, emotion regulation, trauma, relationship difficulties, grief, self-esteem, parenting, life transitions, work-life balance, stress, parenting, and self-development. 

In our sessions, my goal is to support you to live the life you want to live and become the person you want to become. As a therapist, I value authenticity, connection, and compassion, so it’s important that we can create a space where you feel you can be yourself, without judgment, as we work together to identify, clarify, and ultimately achieve your goals. We will also complete a comprehensive, scientific-based assessment for you to gain a better understanding of your struggles and their origins.

Primarily, I practice Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Solution Focussed Brief Therapy (SFBT). I also apply elements of Motivational Interviewing and Mindfulness-based approaches when appropriate. Using a trauma-informed and collaborative approach, we will work explore your values, priorities, and strengths to figure out how we can integrate them into your healing journey. I adopt a flexible approach to meet clients’ individual needs and treatment goals and am able to offer sessions in English and Hindi.

Over the last ten years, I have provided counselling and psychotherapy in community mental health, schools, non-profits organizations and private practice. I have extensive experience in supporting children, adolescents, and adults experiencing complex mental health challenges and provided crisis intervention, suicide prevention and resource navigation for clients. I have facilitated many mental health related workshops, psycho education groups and professional development sessions.

I am currently registered as Registered Psychotherapist (Authorized for Independent Practice) with the College of Registered Psychotherapists of Ontario.

Province : Ontario “Our wounds are often the openings into the best and most beautiful parts of ... Read More

Meet Nika

Nika is currently completing her Master of Arts in Spiritual Care & Psychotherapy at Wilfrid Laurier University. She holds an Honours Bachelor of Applied Psychology in Human Behaviour with a Concentration in Autism and Behavioural Science from McMaster University. She has also completed an Emotionally Focused Therapy (EFT) Externship through ICEEFT and holds certification in Applied Suicide Intervention Skills Training (ASIST).

Nika specializes in supporting clients experiencing anxiety, depression, self-esteem challenges, personal identity and growth concerns, life transitions, perfectionism, relationship issues, grief and loss, as well as communication and boundary difficulties.

Her therapeutic approach is warm, collaborative, and client-centered. Nika integrates Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavior Therapy (DBT) to create a supportive and tailored experience that meets each client where they are. She is passionate about helping individuals deepen their self-understanding, build emotional resilience, and navigate life’s challenges with clarity and confidence.

Meet Nika Nika is currently completing her Master of Arts in Spiritual Care & Psychotherapy ... Read More

Registered Psychotherapist (Qualifying) with over nine years of counselling and crisis-support experience in Nunavut. He specializes in supporting individuals dealing with trauma, anxiety, addictions, grief, and emotional dysregulation.

Jonah offers a straightforward and practical approach to counselling, helping clients make sense of their experiences and discover real, lasting solutions. Clients appreciate his honesty, calm presence, and ability to bring clarity to challenging situations. Whether someone is facing stress, relationship difficulties, or simply feels stuck in life, Jonah focuses on helping them move forward with confidence and purpose.

Registered Psychotherapist (Qualifying) with over nine years of counselling and crisis-support ex... Read More

Rose McKenzie is a graduate student in the Master of Arts in Spiritual Care and Psychotherapy program at Wilfrid Laurier University. She has hands-on experience supporting both youth and adults through complex emotional and mental health challenges. Drawing from her background in crisis work, educational facilitation, and trauma-informed practice, Rose offers counselling for:

Trauma and childhood trauma

Anxiety and depression

Relationship and couples concerns

Neurodiversity support (ADHD, Autism Spectrum)

Emotion regulation difficulties

Self-esteem and identity concerns

Anger and stress management

Life transitions

Rose is committed to creating a safe, collaborative, and supportive space where clients can:

Navigate healing with honesty and courage

Build stronger connections with themselves and others

Cultivate clarity, resilience, and self-acceptance

Move toward meaningful growth and emotional balance

Her therapeutic approach integrates trauma-informed care with Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), tailored to each client’s unique needs. Rose believes that healing is not always a straightforward process—it can feel uncomfortable, especially when carrying the weight of trauma, anxiety, or relationship struggles. She offers a compassionate, welcoming space to slow down, explore underlying patterns, and foster a kinder, stronger relationship with oneself and others.

Rose provides a free video consultation as a no-pressure way to connect, discuss goals, and determine fit. She is dedicated to making healing accessible, meaningful, and empowering, supporting each client’s unique journey toward resilience and well-being.

Rose McKenzie is a graduate student in the Master of Arts in Spiritual Care and Psychotherapy pro... Read More

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