“Our wounds are often the openings into the best and most beautiful parts of us.” D. Richio.

I believe all people have the strength and resilience to overcome life’s challenges and can benefit from exploring these aspects of themselves in a compassionate, curious, and supportive environment. I believe you are the expert of your experience. Every person has, within themselves, the capacity to compose the story of their life.

In individual therapy, I work with adults who are experiencing difficulties related to anxiety, stress, depression, negative emotions, emotion regulation, trauma, relationship difficulties, grief, self-esteem, parenting, life transitions, work-life balance, stress, parenting, and self-development. 

In our sessions, my goal is to support you to live the life you want to live and become the person you want to become. As a therapist, I value authenticity, connection, and compassion, so it’s important that we can create a space where you feel you can be yourself, without judgment, as we work together to identify, clarify, and ultimately achieve your goals. We will also complete a comprehensive, scientific-based assessment for you to gain a better understanding of your struggles and their origins.

Primarily, I practice Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Solution Focussed Brief Therapy (SFBT). I also apply elements of Motivational Interviewing and Mindfulness-based approaches when appropriate. Using a trauma-informed and collaborative approach, we will work explore your values, priorities, and strengths to figure out how we can integrate them into your healing journey. I adopt a flexible approach to meet clients’ individual needs and treatment goals and am able to offer sessions in English and Hindi.

Over the last ten years, I have provided counselling and psychotherapy in community mental health, schools, non-profits organizations and private practice. I have extensive experience in supporting children, adolescents, and adults experiencing complex mental health challenges and provided crisis intervention, suicide prevention and resource navigation for clients. I have facilitated many mental health related workshops, psycho education groups and professional development sessions.

I am currently registered as Registered Psychotherapist (Authorized for Independent Practice) with the College of Registered Psychotherapists of Ontario.

“Our wounds are often the openings into the best and most beautiful parts of us.” D. Richio. I b... Read More

I am a Registered Psychotherapist with over 10 years of experience, licensed for independent practice by the College of Registered Psychotherapists of Ontario. My work focuses on helping individuals navigate challenges related to anxiety, depression, low self-esteem, and stress. I believe that everyone has the strength to overcome life’s difficulties, and I’m committed to helping clients explore these strengths in a compassionate and supportive environment. My approach centers on recognizing your own resilience while understanding the patterns that may be holding you back from reaching your goals.

I believe that two key elements contribute to a fulfilling life: meaning and self-awareness. “Meaning is what helps us paint a vivid picture of the lives we want, giving a sense of where we are and where we want to be. Self-awareness helps us see the patterns that take us closer to, or farther from, the destination in that picture.”

In my practice, I use a variety of therapeutic modalities, primarily Cognitive Behavioural Therapy (CBT), along with Solution-Focused Therapy (SFT), Motivational Interviewing, Dialectical Behaviour Therapy (DBT) skills, Acceptance and Commitment Therapy (ACT), trauma-informed therapies, and mindfulness approaches. My work is grounded in a trauma-informed, client-centered framework, allowing me to tailor my methods to meet your unique needs.

I have extensive experience working with a diverse range of clients, including first responders and medical professionals. As a neurodivergent individual, I welcome clients who are neurodivergent and provide a space where you can explore your experiences without judgment.

In our sessions, I aim to create an authentic and connected environment where you feel safe to be yourself. My goal is to support you in living the life you desire and becoming the person you aspire to be.

I am a Registered Psychotherapist with over 10 years of experience, licensed for independent prac... Read More

Shyni Bhaskaran is a Registered Psychotherapist (Authorized for independent practice) who obtained her M. Phil. in Clinical Psychology from the National Institute of Mental Health and Neurosciences (NIMHANS). Shyni specializes in working with diverse client populations dealing with an array of psychological issues, including but not limited to: Depression Anxiety Stress Mood swings Obsessive-compulsive disorder Self-esteem issues Behavioral challenges Anger management ADHD Learning or developmental difficulties Adjustment to life changes and challenging events Shyni has extensive training in cognitive behaviour therapy, applied behaviour analysis, mindfulness, strength-based, and dialectical behaviour therapy. Her experience spans diverse client demographics and cultural backgrounds, enabling her to adapt dynamically to various situations. Shyni employs an integrative therapy approach, incorporating client-centred, cognitive-behavioural, trauma-informed and attachment-focused techniques tailored to her client’s needs for their overall improvement. Shyni’s compassionate and integrative therapy approach, coupled with her diverse experience, enables her to create a nurturing environment for her clients to feel deeply understood and supported. She provides virtual sessions and is fluent in English and Malayalam.

Shyni Bhaskaran is a Registered Psychotherapist (Authorized for independent practice) who obtaine... Read More

Joseph, a highly skilled and compassionate Registered Psychotherapist (Authorized to independent Practice), is now available to offer professional mental health support to individuals, families, and students.

With a Master’s degree in Applied Psychology and extensive experience in the field, Joseph is dedicated to helping clients lead joyful and fulfilling lives while providing effective counseling strategies for a variety of mental health issues.

Having gained a deep understanding of the challenges faced by individuals dealing with anxiety, depression, mood disorders, life transitions, addictions, immigration challenges, and relationship/family stressors, Joseph is recognized for his open-mindedness, empathy, and non-judgmental approach, creating a safe and supportive environment for clients during their therapeutic journey.

Joseph tailors his approach to meet the unique needs of each client by utilizing a range of therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychoanalytic Psychotherapy, Motivational Interviewing, and Mindfulness. Through collaboration with clients, he assists in identifying and recognizing unhelpful thought patterns and behaviors, exploring self-understanding, and working towards healing from past experiences that may be impacting daily life.

A notable strength of Joseph lies in his ability to establish a genuine connection with clients, fostering a collaborative and productive therapeutic relationship where clients feel heard and understood throughout the counseling process.

Moreover, Joseph offers counseling in Tamil and Malayalam languages, in addition to English, enabling him to reach a wider range of individuals who may prefer counseling in their native language. He is currently available in mornings and evenings, offering virtual appointments to support individuals, families, and students on their unique journey towards mental well-being. Whether seeking support for oneself, a family member, or a student, Joseph is dedicated to being a supportive presence on every individual’s path to mental well-being.

Joseph, a highly skilled and compassionate Registered Psychotherapist (Authorized to independent ... Read More

Fr. Josis Vazhakala is a dedicated healthcare professional with an extensive background in both nursing and psychology. He holds a Master of Science in Nursing and a Master of Science in Psychology from respected institutions in India. Fr. Josis is also deeply committed to his spiritual vocation and serves as a priest at a Syriac Orthodox parish in Barrie, Ontario. His theological education includes courses from Trinity College and Knox College, University of Toronto, which have enriched his understanding and integration of faith and mental health in his practice.

Currently, Fr. Josis is pursuing a Master of Divinity with a focus on Counselling and Psychotherapy at Tyndale University, further enhancing his ability to provide holistic and spiritually grounded mental health care.

Licensure and Practice As a Registered Nurse licensed by the College of Nurses of Ontario (CNO), Fr. Josis brings a wealth of clinical experience, particularly in the fields of mental health and addiction nursing. He practices as a psychotherapist under his CNO nursing license, offering clients a unique blend of evidence-based therapy and spiritual care.

Therapeutic Expertise Fr. Josis is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), skills he developed as part of his theological studies at UofT. These therapeutic approaches are essential in addressing a wide range of mental health issues, including anxiety, depression, emotional regulation, and addiction. Through CBT, Fr. Josis helps clients identify and alter negative thought patterns, while DBT equips them with tools for better emotional control and healthier interpersonal relationships.

Holistic and Spiritual Care Fr. Josis’s approach to psychotherapy is deeply holistic, integrating his theological education with his clinical expertise. His practice incorporates spiritual care and Christian counseling, offering a comprehensive treatment model that addresses the emotional, mental, and spiritual dimensions of his clients’ lives. By blending faith with therapy, Fr. Josis provides a path to healing that is both profound and transformative, catering to the needs of the whole person.

Commitment to the Community With a deep understanding of the cultural and spiritual needs of the South Asian community, Fr. Josis is committed to providing culturally sensitive and accessible mental health care. He is passionate about spreading mental health awareness and offers cost-effective therapy options, ensuring that quality care is available to all who need it.

Philosophy of Care Fr. Josis believes that true healing encompasses the mind, body, and spirit. His practice is rooted in the belief that integrating faith with psychology can lead to profound and lasting change. With a compassionate and empathetic approach, Fr. Josis is dedicated to guiding his clients on their journey toward health, well-being, and spiritual fulfillment.

Fr. Josis Vazhakala is a dedicated healthcare professional with an extensive background in both n... Read More